What is something about the present moment you’re grateful for?

Gratitude for the present anchors you in now rather than dwelling on past or future. This practice strengthens mindfulness and reduces anxiety. It highlights how much can be appreciated in even ordinary moments.

Gratitude doesn’t always come from big events — sometimes it’s found right here, in the pause between things. What about this very moment feels good, comforting, or enough? Maybe it’s the quiet, the light in the room, or simply having space to breathe. Reflect on how noticing small moments of contentment helps anchor you in the present, even when life feels uncertain.