Transform fleeting intentions into lasting change with Vitros Habits - the intelligent behavior design system that learns from your patterns and adapts to your life. Whether building new routines or breaking old cycles, create sustainable change through gentle guidance and contextual awareness.
Small changes, sustained over time, create extraordinary transformations. Whether building new behaviors or breaking old patterns, our system adapts to your unique journey.
Positive behaviors to establish and strengthen
Negative patterns to eliminate with gentle support
Bundles of related habits for comprehensive change
Adaptive habits that change with life circumstances
Stop struggling with willpower and broken resolutions. Our intelligent system makes lasting change effortless by working with your natural patterns, not against them.
Convert any activity into a trackable habit with AI-suggested frequencies and timing. "I want to run 3 times a week" becomes structured habit with smart scheduling.
Build positive habits (start running) and break negative ones (stop smoking) with tailored approaches designed for each type of behavior change.
Habits adapt to your location, mood, and existing patterns. Gym habits activate near fitness centers, meditation habits suggest optimal times based on your energy.
Supportive reminders and streak tracking without shame or pressure. Focus on learning and adaptation rather than perfection with flexible streak protection.
Leverages journal insights and activity history for personalized recommendations. Your wellness data creates smarter habit suggestions and timing.
Daily, weekly, monthly, or custom patterns that fit your lifestyle. Seasonal habits, habit stacking, and adaptive scheduling based on your success patterns.
Four simple steps to transform intentions into lasting change. No complex setup, no overwhelming features - just intelligent, gentle guidance toward sustainable habits.
Use natural language or convert existing activities into habits. "I want to meditate every morning" becomes a structured habit with optimal timing.
Our system learns your patterns and suggests the best times, frequencies, and approaches based on your lifestyle and success history.
Receive supportive reminders and contextual suggestions without pressure. Focus on progress, not perfection, with flexible accountability.
Build lasting transformation through small, consistent actions. Track progress, celebrate wins, and adapt as your life evolves.
"I want to run 3 times a week" becomes a structured habit with AI-suggested timing, frequency, and contextual reminders. Convert any logged activity into a trackable habit with intelligent scheduling that adapts to your lifestyle.
Smart Habit Creation
AI-powered scheduling
Supportive reminders and flexible streak tracking focus on learning and adaptation rather than perfection. Streak protection allows occasional misses without full reset, keeping you motivated through life's inevitable interruptions.
Streak protection prevents all-or-nothing thinking with gentle recovery options
Smart notifications based on optimal conditions, not rigid scheduling
Gentle Accountability
Supportive, not punitive
Our breaking habits system focuses on urge tracking, replacement behaviors, and positive alternatives. Track triggers and cravings with mood and context data, then receive intelligent suggestions for healthier responses when urges arise.
"The urge tracking helped me understand my triggers. Now I have healthy alternatives ready when cravings hit."
Jordan M.
Wellness Coach
Breaking Habits System
Urge tracking & alternatives
Explore research-backed insights about habit formation, behavioral change, and sustainable transformation to optimize your approach and achieve lasting results.
Join the waitlist for Vitros Habits - where behavioral science meets intelligent design to create lasting change without the struggle.