Tools

Elevate your daily practice with purpose-built wellness tools.

Transform your routines with intelligent tools for focused work, mindful meditation, rhythmic practice, and conscious breathing. Every session automatically tracks your progress and integrates with your complete wellness journey.

Start your practice
Vitros Tools - Wellness practice tools

Why choose Vitros Tools?

More than standalone apps - our tools work together to create a complete wellness ecosystem.

Science-backed techniques

Every tool based on proven methodologies like Pomodoro, 4-7-8 breathing, and coherent breathing.

Intelligent tracking

Sessions automatically become activity entries with duration, technique, and insights.

Seamless integration

Tools connect with journal, mood tracking, and wellness insights for complete wellness ecosystem.

How Vitros Tools work

From choosing the right tool to building sustainable wellness habits, Vitros makes every session count.

01

Choose your tool

Select from focus timers, meditation guides, breathing exercises, or metronome based on your current need.

02

Practice with guidance

Use beautiful, distraction-free interfaces with visual and audio cues to support your practice.

03

Auto-track progress

Every session automatically logs to your activity timeline with duration and technique details.

04

Build your routine

See patterns emerge, track streaks, and build sustainable wellness habits over time.

Focus timer (Pomodoro)

Master the scientifically-proven Pomodoro Technique with our beautiful, distraction-free timer. 25-minute focus sessions with automatic breaks help you achieve deep work and sustainable productivity.
  • 25-minute focus sessions
    Optimal work intervals followed by 5-minute breaks
  • Automatic long breaks
    Extended 15-minute rest every 4th cycle
  • Activity tracking
    Sessions automatically log to your activity timeline
Focus timer (Pomodoro)

Meditation timer

Find inner peace with guided meditation timing. Beautiful progress visualization and gentle completion bells help you build a consistent practice. Sessions automatically log to your wellness journey.
  • Flexible duration
    1-60 minute sessions with pause/resume capability
  • Bell notifications
    Gentle audio cues mark session completion
  • Background support
    Continue your practice even when app is minimized
Meditation timer

Breathing guide

Master conscious breathing with five scientifically-backed techniques. From anxiety relief to improved focus, find the right breathing pattern for every moment with visual guidance and haptic feedback.
  • 4-7-8 technique
    For anxiety relief and sleep preparation
  • Box breathing
    Build stress resilience and enhanced focus
  • Coherent breathing
    Balance autonomic nervous system
  • Diaphragmatic breathing
    Deep belly breathing for relaxation
Breathing guide

Metronome

Perfect your timing with professional-grade metronome. Precise BPM control from 40-200, multiple time signatures, and visual beat indicators make this ideal for musicians and students practicing any instrument.
  • Precision timing
    40-200 BPM range with drift correction
  • Multiple signatures
    Support for various time signatures
  • Practice tracking
    Log sessions automatically to activities
Metronome

Discover wellness and mindfulness insights.

Explore research-backed insights about focus, meditation, breathing techniques, and mindfulness practices to enhance your daily routine.

Explore all insights

Transform your daily practice today.

Join for free and use Vitros Tools to build focus, reduce stress, and track progress. Every session integrates seamlessly with your wellness journey.

Get started free