What are Stacks?

Stacks (aka: Activity Stacks) are pre-designed workout routines and activity sequences that help you structure your training sessions. Instead of planning each exercise individually, stacks bundle multiple activities together in a logical flow.

Key Benefits:

• Save time with pre-planned routines

• Follow expert-designed workout sequences

• Track entire workout sessions as a single unit

• Maintain consistency in your training

How it works:

1. Browse templates or create your own stack

2. Each stack contains multiple activity steps

3. Complete activities in sequence

4. Track your progress through the entire stack

Perfect for structured workouts like strength training circuits, running intervals, or yoga flows.