Stop starting over. Build something that lasts.
Habits that track themselves. Routines you can actually repeat. Lists that keep you clear. Vitros gives you the structure to show up — without the shame when life gets in the way.
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The system behind showing up.
Vitros doesn't just track what you do — it gives you a structure worth repeating.
Habits that track themselves
Link a habit to an activity and Vitros updates your progress automatically every time you log. No separate check-in. No double entry.
Start and Break habits
Build something new or eliminate something old. Two directions, one system — each with its own goal framing and tracking logic.
Activity Stacks
Turn any routine into a repeatable Stack. Morning ritual, focus block, wind-down protocol — built once, ready forever.
Lists for everything
Tasks, goals, groceries, packing lists, project notes. Voice or text. AI parses priority, dates, and tags automatically.
Reminders that flex
Set different reminder times for different days of the week. Monday at 7am, Wednesday at 6pm, nothing on weekends — fully configurable per habit.
Templates to start fast
Browse a built-in library of habit and Stack templates organized by category. Preview, clone, and go — no setup required.
How discipline becomes a system.
Define it, link it, track it, build on it.
Define what you're building
Create a habit in plain language — "Run at least 3 times a week" — and Vitros structures it automatically with the right goal, unit, frequency, and linked activities.
Log once, track everywhere
Every time you log an activity, linked habits update automatically. Apple Health and Health Connect imports count too. No separate check-in required.
See the honest picture
Streak counts, adherence rates, period progress, and a date slider so you can scroll back to any day and see exactly where you stood.
Adjust and compound
Change the goal, add a reminder, browse a template. Vitros is built to flex with you — not make you feel like you failed because life happened.
Hold yourself accountable — without the guilt trip.
- Break or start a habitReduce something harmful or build something new. Each type has its own goal structure and measurement logic.
- Linked to activitiesChoose which activity types count toward each habit. Log a run, your running habit updates. That's it.
- Streak, adherence, and progressSee current period progress, consecutive wins, and your rate over time — all on one card.
- Date sliderScroll back to any past day and see exactly what your habits looked like then.
- Quick entryFor count or duration habits, tap to increment directly from the card. No logging screen required.
Build routines worth repeating.
- Any routine, not just workoutsMorning rituals, creative sessions, study blocks, recovery protocols. If you repeat it, Stack it.
- One tap to startStep through in order. Each tap logs the activity automatically behind the scenes.
- Browse the Stack libraryPre-built templates organized by category and difficulty. Clone one and it's yours instantly.
- Duplicate, share, or printYour Stacks are yours to use however you need.
Get organized. Stay that way.
- Voice or text inputCapture anything, anywhere, without stopping what you're doing.
- AI detects priority and datesWords like "urgent" or "by Friday" get parsed automatically into structured deadlines.
- Smart taggingUp to 5 relevant tags per item, generated automatically for easy filtering.
- Lists for everythingTasks, goals, groceries, travel packing, project requirements, reading lists. One place.
The science behind building discipline.
Research-backed reads on habit formation, behavior change, and the systems that actually make consistency stick.
Build the life you keep saying you will.
Habits that track automatically. Routines you can repeat. Lists that keep you clear. Everything in one system — so showing up gets easier every day.