Train

Your workouts and routines, finally in one place.

Log any activity in seconds. Build Stacks for your go-to routines. Use built-in tools to stay in the zone. Vitros tracks the work so you can focus on doing it.

Show up for yourself

Free forever · No credit card required • Advanced plans from just 13¢/day

Vitros train screen
Vitros activity screen

Training that actually sticks.

Vitros isn't a workout app. It's a system that connects what you do to how you feel — and shows you what's working.

Activity Stacks

Build reusable routines — your push day, your morning protocol, your HIIT circuit. One tap to start. Every step logged automatically.

500+ activities

From lifting and running to yoga, hiking, and recovery — log what you actually do, not what a preset menu allows.

Muscle explorer

Tap any muscle on an interactive anatomy diagram to learn what it does, what targets it, and why it matters for your training.

Voice or text logging

Just say "ran 3 miles in 28 minutes" and Vitros handles the rest. No forms, no friction, no manual entry.

Streak and progress tracking

See your consistency over time. Vitros makes momentum visible — and makes it obvious when it breaks.

Built-in training tools

Focus timer, breathing guide, meditation timer, and metronome — every session tracked automatically as an activity.

How training becomes a system.

Log it, stack it, track it, understand it.

01

Log the work

Voice, text, or tap. Tell Vitros what you did and it extracts the details — no manual entry required.

02

Build your Stacks

Group activities into reusable routines. Your morning Stack, your push day, your recovery protocol — ready when you are.

03

Track what matters

Streaks, durations, session timers, step progress. See your consistency at a glance and watch it compound.

04

Understand the impact

Vitros connects your workouts to your mood, energy, and journal entries — so you stop guessing and start knowing.

Meet Stacks - routines you build once and ready anytime.

A Stack is a saved, ordered sequence of activities you treat like a workout or routine — Push Day, Morning Ritual, HIIT Circuit, Focus Block. Run it, and Vitros walks you through each step, logs everything automatically, and tracks your session time — no setup required.
  • Build any routine
    Ordered steps, optional presets for sets, reps, duration, and quantity. Your Stack, your defaults.
  • One tap to start
    The session timer runs, progress tracks, every step logged.
  • Muscle diagram auto-populates
    See exactly what the session works before and after you run it.
  • Equipment requirements extracted automatically
    Know what you need before you start.
  • Stack library with templates
    Browse by category, difficulty, and tags. Clone a pre-built routine in one tap.
Vitros stack templates screen
Vitros stack screen

Log any activity in seconds.

Most tracking apps make you work harder than the workout itself. Vitros is different — just tell it what you did, in plain language, and it figures out the rest. Voice, text, whatever's fastest in the moment.
  • Voice or text
    Log hands-free during cooldown or type it after. Done in seconds either way.
  • AI parses the details
    Duration, distance, intensity, reps — structured automatically from whatever you say.
  • 550+ activities to choose from
    Or create your own. Vitros fits your training, not the other way around.
Log any activity in seconds.

Know your body. Not just your reps.

Muscle explorer is an interactive anatomy reference built into Vitros. Tap any muscle on a full-body diagram — front or back — and get a plain-English breakdown of what it does, what targets it, and why it matters. Run a push day Stack, watch the diagram light up, tap the muscle you've been feeling — and finally know why.
  • Full-body coverage
    Every major muscle group: chest, back, shoulders, arms, core, glutes, legs, calves, and more.
  • Tap any muscle
    A panel slides up with the name, group, plain-English description, and what targets it.
  • Front and back views
    Toggle between views and filter by muscle group with scrollable pills.
  • Connected to Stacks
    The same muscle diagram that lives in your Stack auto-populates from your session.
Vitros muscle explorer screen
Vitros muscle explorer detail screen

Focus when you need it. Calm when you don't.

Whether you're locking in for deep work, finding stillness, or just trying to breathe through a hard moment — Vitros has a tool for it. Every session logs automatically to your activity timeline, so every effort counts.
  • Focus timer (Pomodoro)
    Deep work sessions with automatic breaks. Built for the mental reps too.
  • Breathing guide
    Five science-backed techniques for activation, stress relief, or recovery.
  • Meditation timer
    1–60 minute sessions with gentle bell completions.
  • Metronome
    Precision timing for rhythm-based training or musical practice.
Vitros focus timer screen
Vitros breathing tool screen

Your health data, connected.

Vitros connects with Apple Health on iOS and Health Connect on Android — so your activity data flows in automatically, alongside everything else in your system.
  • Apple Health
    Sync workouts, movement, and health metrics directly from your iPhone.
  • Health Connect
    Android users get the same seamless sync through Google's Health Connect platform.
  • Automatic sync
    Activities appear in your timeline without lifting a finger.
  • One unified view
    Everything together, regardless of where it was tracked.
Your health data, connected.

Discover activity-related insights.

Explore our curated collection of research-backed insights about fitness, wellness, and optimizing your daily activities for better health and performance.

Explore all activity insights

Start logging. Start stacking.

Vitros gives you the structure to build discipline day after day.

Show up for yourself