What are presets in Stacks?

Presets are the pre-filled values for each activity in your Stack (weight, reps, sets, duration, distance, etc.). They help you maintain consistency and track progressive overload.

Setting presets: When adding an activity to a Stack, you can set:

• Sets: Number of rounds (e.g., 3 sets)

• Reps: Repetitions per set (e.g., 10 reps)

• Weight: Load amount and unit (e.g., 135 lb)

• Duration: Time-based activities (e.g., 30 min)

• Distance: Running/cycling distance (e.g., 5 mi)

• Other fields: Activity-specific parameters

Why use presets:

• Consistency: Same workout parameters each session

• Progressive overload: Easily increase weight/reps over time

• Quick logging: Pre-filled values save time

• Performance tracking: Compare sessions accurately

Editing presets:

1. Open your Stack

2. Tap "Edit Stack"

3. Select the activity to modify

4. Update preset values

5. Save changes

Pro Tip: Create multiple versions of the same Stack with different preset values for progressive training (e.g., "Leg Day - Week 1", "Leg Day - Week 4").