Last updated: December 23, 2025
Use the metronome for mindful breathing
Set the metronome to 60 BPM (one beat per second) and breathe in for 4 beats, hold for 4, exhale for 4. This creates a meditative breathing practice with perfect timing.
Set the metronome to 60 BPM (one beat per second) and breathe in for 4 beats, hold for 4, exhale for 4. This creates a meditative breathing practice with perfect timing.
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