How do I use Stacks?
Once you've added a Stack to your account, here's how to work through it effectively.
Starting a Stack:
Open your Stacks page.
Select the Stack you want to complete.
Tap the "Start session" button.
Tracking progress:
Tap each activity card as you complete it.
For multi-set exercises, tap to increment set count.
Progress bar shows completion percentage.
Checkmark appears when activity is done.
All activities are automatically logged to your Activities tab.
When you are finished, tap the "End session" and it will be recorded to your Activities tab.
Tips for success:
Review first: Look at the full sequence before starting.
Prepare equipment: Have all weights/gear ready.
Follow order: Complete activities in the designed sequence.
Mark honestly: Only check off fully completed activities.
Track notes: Add comments about performance or modifications.
Incomplete sessions: If you can't finish a Stack, that's okay! Your progress is saved, and partially completed activities still appear in your activity log.