How do I update my profile and settings?
Your Vitros profile contains all your personal information, preferences, and account settings. Access your profile by tapping your avatar or the profile icon in the app navigation. The profile section is organized into several tabs, each managing different aspects of your account.
We'll start out by saying that your personal information is never shared, sold, or viewed by anyone. We use it solely to improve the content we recommend and to assist in your analytics and stats experience.
Profile tab
Basic Information: Update your core profile details including:
Display name: The name shown throughout the app
Preferred name: How you'd like to be addressed in conversations
Profile photo: Upload or change your avatar image
All changes are saved automatically with haptic feedback confirmation. Your profile information helps personalize your Vitros experience and appears in shared content when applicable.
Personal details tab
Demographic Information: Manage personal details that help customize your experience:
Date of birth: Used for age-appropriate content and insights
Gender: Helps personalize recommendations and health tracking
Height and weight: For fitness and wellness calculations
Units preference: Choose between metric and imperial measurements
Privacy note: This information is used solely to improve your experience and is never shared without your explicit consent.
Location tab
Location settings: Control how location data enhances your experience:
Country and region: Set your primary location for relevant content
Location sharing: Enable to automatically tag journal entries and activities with location
Timezone: Ensures accurate timestamps for all your content
Location data helps provide contextual insights and local information when enabled. You can disable location sharing at any time while keeping basic timezone settings.
Preferences tab
App customization: Personalize how Vitros works for you:
Theme selection: Choose from multiple color themes (default, pink, blue, green) in light or dark mode
Language: Select your preferred language for the interface
Notifications: Control which types of notifications you receive
Email preferences: Manage communication settings
Daily nudges: Set up optional daily reminders with custom timing
Notification management: Configure when and how Vitros reminds you to engage with your wellness practices.
Content tab
Interest personalization: Select topics that interest you to customize your content feed:
Wellness topics: Mental health, fitness, nutrition, mindfulness
Lifestyle areas: Productivity, relationships, creativity, career
Activity categories: Sports, hobbies, learning, entertainment
Your topic selections help curate relevant insights, articles, and suggestions throughout the app. You can update these preferences anytime as your interests evolve.
Integrations tab
Third-party connections: Connect external services to enrich your Vitros experience:
Health apps: Apple Health, Google Fit for automatic activity tracking
Fitness platforms: Strava for workout synchronization
Music services: Spotify for mood and activity correlations
Other services: Additional integrations as they become available
Coming Soon: Many integrations are in development. Connected services only access the minimum data needed and you can revoke access anytime.
Account tab
Account management: Handle important account functions:
Plan information: View your current subscription status and features
Account security: Manage login methods and connected accounts
Data management: Export your data or request account deletion
Legal information: Access privacy policy, terms of service, and support resources
Sign out: Securely log out of your account
Data Control: You maintain full control over your account data with options to export or delete your information at any time.
Saving changes
Automatic saving: Most profile changes are saved automatically as you make them, with visual confirmation and haptic feedback on mobile devices.
Form validation: The app validates your input and provides helpful error messages if any required information is missing or incorrectly formatted.
Sync across devices: All profile changes sync immediately across all your logged-in devices.
Privacy and security
Data protection: Your profile information is stored securely with industry-standard encryption during transmission and robust access controls.
Granular privacy: Each section allows you to control what information is used and how, with clear explanations of how data improves your experience.
Account security: Your account is protected with secure authentication, and you can review connected services and login methods in the Account tab.
Tips for profile management
Complete your profile: More complete profiles receive better personalized recommendations
Review periodically: Update your interests and preferences as they change
Check integrations: Regularly review connected services and remove any you no longer use
Backup important data: Use the export feature to keep copies of your important information
Update contact preferences: Ensure notification settings match your current preferences
Your profile serves as the foundation for your personalized Vitros experience. Taking time to set up and maintain these settings helps ensure the app works optimally for your unique needs and preferences.