How do I track Stack performance over time?

Every activity you complete from a Stack is automatically logged, allowing you to track performance trends over time.

What gets tracked:

• Completion date and time

• All preset values (weight, reps, sets, etc.)

• Duration of each activity

• Notes and modifications

• Overall stack completion rate

Viewing your history:

1. Go to Activities tab

2. Filter by specific activity types

3. Review trends in weight, reps, or duration

4. Compare performance across sessions

Progressive overload: Use your activity history to systematically increase:

• Weight lifted

• Reps completed

• Sets performed

• Distance covered

• Duration sustained

Pro tip: Review your stack performance weekly. If you're consistently completing all activities with good form, it's time to increase the challenge by updating your presets.