Can I create custom Stacks?

Build your own activity Stacks to create personalized workout routines that match your exact goals and preferences.

Creating a Stack:

1. Go to Stacks and tap "Create Stack."

2. Give your stack a name (e.g., "Monday Upper Body").

3. Add a description (optional but helpful).

4. Select activities from your library.

5. Set presets for each activity (reps, sets, weight, duration).

6. Arrange activities in your preferred order.

Best practices:

• Warm-up first: Start with mobility or light cardio

• Logical progression: Order exercises by muscle group or intensity

• Include rest: Add rest periods between intense activities

• Cool down: End with stretching or recovery activities

• Be specific: Set exact reps, sets, and weights in presets

Example Stack - "Full Body Strength":

1. Dynamic Stretching - 5 min

2. Squats - 3 sets / 10 reps / 135 lb

3. Bench Press - 3 sets / 8 reps / 185 lb

4. Deadlifts - 3 sets / 6 reps / 225 lb

5. Pull-ups - 3 sets / 10 reps

6. Static Stretching - 10 min