— Merriam-Webster, Daily Prompt

equanimity Noun | ek-wuh-NIM-ih-tee Mental calmness, composure, and evenness of temper, especially in a difficult situation.

Use "equanimity" in a new journal entry.

Context

Used in a sentence: She responded with equanimity, even in the face of criticism. Journaling prompt: Reflect on a time you stayed calm when it wasn’t easy.

Source

https://www.merriam-webster.com/dictionary/equanimity

Topics

MindfulnessEmotion regulation

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equanimity Noun | ek-wuh-NIM-ih-tee Mental calmness, compos... - Vitros