Your vacation glow fades fast

Vacations gave a small lift to health and well-being, but it faded soon after people went back to work.

The study

This meta-analysis reviewed seven studies on vacations and health and well-being. Vacations had a small positive effect, but the effect soon faded after people returned to work. The authors note that only a few studies met their criteria, and that little is known about which vacation activities matter.

Starting small

Because the lift from a vacation fades, regular rest during ordinary weeks may matter as well. A short, restful activity each day, like an evening walk or time with a book, can be part of that.