Strong relationships raised the odds of a longer life by 50%
Across 148 studies, people with stronger social relationships had a 50% greater likelihood of survival over the study periods.
Across many studies, people with stronger social relationships were more likely to survive over the periods studied.
The study
This meta-analysis combined 148 studies with more than 300,000 participants. People with stronger social relationships had a 50% greater likelihood of survival over the follow-up periods than those with weaker ones. The finding was consistent across age, sex, and initial health, and was strongest for broader measures of how socially connected people were. These studies show an association, not cause and effect.
Starting small
Connection is built in small ways. A message to a friend, a short call with family, or a regular coffee with someone are simple places to start.